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HYROX • RUNNING • IRONMAN • FAT LOSS • STRENGTH • CONFIDENCE

BUILD THE STRONGEST VERSION OF YOU

START TRAINING WITH VTLZR

OFFICIAL TRAINING PARTNER OF

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YOUR PATH STARTS HERE

Choose the coaching track that fits your goals, or let us help you decide.

Train for an Event

Structured coaching for athletes preparing for races or competitions. Personalized programming, pacing, strength, and recovery.

Transform Your Body

Sustainable training and nutrition coaching designed to help you lose fat, build strength, and feel confident in your body again.

Become a Hybrid Athlete

For athletes who want to run faster, lift stronger, and perform at a higher level across multiple disciplines.

Build from the Ground Up

New to training or getting back into it? We’ll build your strength, endurance, and habits step by step. No experience required.

COACHING + COMMUNITY = REAL RESULTS

– Personalized training & nutrition programming

– 24/7 access to your coach for accountability and support

– Inclusion in VTLZR+, our private hybrid athlete community

– A team to train, race, and grow with

Fill out the form below to find your coach.

REAL PEOPLE. REAL TRANSFORMATIONS.

Training for my marathon with VTLZR changed how I approach running. Instead of just piling on miles, I had a smart plan that balanced running, strength, and recovery. The coaching kept me accountable, adjusted when life got busy, and gave me confidence heading into race day. I showed up healthy, ran a strong race, and crossed the finish line. Plus, I PRd by 15 minutes. I couldn’t have done it without this level of guidance.
Alex T.
Marathon Programming
I trained for four years and never saw results like this in one month, let alone three. Derek’s coaching is truly personalized, and it shows. He’s incredibly knowledgeable, genuinely cares, and is always available for support, questions, and motivation. His weekly check-ins and constant encouragement made all the difference. Working with him has been life-changing, and I recommend him to everyone. This is the best decision you can make for your physical and mental health.
Kian G.
VTLZR Body Transformation
After college, I completely neglected my physical and mental health. Working with Derek genuinely changed how I approach my life. In just three months, his coaching helped me build better habits, eat healthier without sacrificing enjoyment, and lose 18 pounds. What sets Derek apart is how much he truly cares, not just about workouts, but about you as a person. During difficult personal moments, he adjusted the plan, kept me encouraged, and helped me stay on track. He was a coach and a friend, and I couldn’t recommend him more.
Matt S.
VTLZR Body Transformation
Before working with VTLZR, I was training, but just making up my own workouts in the gym. I wanted to break 1:15, but didn’t know how to balance the training and recovery. Derek and team built a plan that actually made sense, and I PRd by 6 minutes.
Mike R
HYROX Athlete

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