https://vtlzr.co/general/vo2-max-the-engine-behind-endurance-performance-and-longevity/ 2026-02-03T17:43:42+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2026/02/VO2-Max-The-Engine-Behind-Endurance-Performance-and-Longevity-1.png VO2 Max The Engine Behind Endurance, Performance, and Longevity (1) https://vtlzr.co/general/why-hybrid-athletes-should-care-about-fiber-not-just-for-gut-health/ 2025-07-03T17:23:25+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2025/07/Why-Hybrid-Athletes-Should-Care-About-FibeR.png Why Hybrid Athletes Should Care About FibeR https://vtlzr.co/general/creatine-the-most-talked-about-supplement-in-performance-right-now/ 2025-06-18T10:21:52+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2025/06/Creatine-The-Most-Talked-About-Supplement-in-Performance-Right-Now-1.png Creatine The Most Talked-About Supplement in Performance Right Now (1) https://vtlzr.co/endurance/how-to-prevent-marathon-prep-burnout-and-still-crush-your-goals/ 2025-03-17T13:53:14+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2025/03/How-to-prevent-marathon-burnout-1.png How to prevent marathon burnout https://vtlzr.co/general/how-meditation-combats-mental-fatigue-for-improved-endurance/ 2024-11-06T00:22:35+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2024/11/How-Meditation-Combats-Mental-Fatigue-for-Improved-Endurance.png How Meditation Combats Mental Fatigue for Improved Endurance https://vtlzr.co/news/vtlzr-becomes-official-training-partner-and-community-of-hyrox/ 2024-10-06T19:10:33+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2024/10/VTLZR-Becomes-Official-Training-Partner-and-Community-of-Hyrox.png VTLZR Becomes Official Training Partner and Community of Hyrox https://vtlzr.co/newsletter/vitalizer-newsletter-july-22-2024/ 2024-07-22T14:52:10+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2024/07/july-2024-Vitalizer-Newsletter.png july 2024 Vitalizer Newsletter https://vtlzr.co/e/5TwXTnbvoYabnCFHqNMGpK/bW7KqTrqjEGyACHX7Lyu3c https://www.youtube.com/embed/Gk8EGWoGnEQ https://img.youtube.com/vi/Gk8EGWoGnEQ/hqdefault.jpg Vitalizer Newsletter - July 22, 2024 Going forward, we'll provide regular updates on what's happening within the VTLZR community, including events, related news, resources, and more, to keep you motivated and informed. Here's what to expect: Quote of the Day Upcoming VTLZR Events Vitalizer of the Month A Dose of Motivation In Other News https://vtlzr.co/general/essential-tips-for-training-in-the-heat-a-guide-for-hybrid-athletes/ 2024-07-22T13:39:06+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2024/07/Essential-Tips-for-Training-in-the-Heat-tips-for-a-hybrid-athlete.png Essential Tips for Training in the Heat tips for a hybrid athlete https://vtlzr.co/general/why-you-should-join-a-run-club-the-benefits-of-the-running-community/ 2024-03-24T20:11:01+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2024/03/Why-you-should-join-a-run-club-The-benefits-of-the-running-community.png Why you should join a run club The benefits of the running community https://vtlzr.co/nutrition/how-much-protein-should-a-hybrid-athlete-consume/ 2024-03-15T11:57:30+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2024/03/How-Much-Protein-Should-a-Hybrid-Athlete-Consume-2.png How Much Protein Should a Hybrid Athlete Consume (2) https://vtlzr.co/general/the-three-keys-to-fat-loss-in-2024/ 2024-01-16T18:30:47+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2024/01/three-keys-to-fat-loss.png three keys to fat loss https://vtlzr.co/hybrid-athlete-highlight/hybrid-athlete-highlight-volume-003-frankie-dades/ 2023-12-14T11:46:16+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/12/Hybrid-athlete-highlight-Vol.-003-Introducing-Frankie-Dades.png Hybrid athlete highlight Vol. 003 Introducing Frankie Dades https://vtlzr.co/wp-content/uploads/2023/12/frankiedades-681x1024.png https://vtlzr.co/newsletter/setting-goals-vs-anti-goals-tools-for-a-hybrid-athlete/ 2023-12-06T19:00:30+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/12/November-29-2023-Vitalizer-Newsletter-6.png November 29, 2023 Vitalizer Newsletter (6) https://vtlzr.co/e/5TwXTnbvoYabnCFHqNMGpK/3eg7VPwPYtqji21vQkd3Zz?auto= https://vtlzr.co/endurance/tips-for-a-hybrid-athlete-5-mistakes-new-runners-make-and-how-to-avoid-them/ 2023-12-05T19:18:51+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/12/November-29-2023-Vitalizer-Newsletter-4.png November 29, 2023 Vitalizer Newsletter (4) https://vtlzr.co/newsletter/training-as-a-hybrid-athlete-responding-to-fear-more/ 2023-11-29T15:14:21+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/11/November-29-2023-Vitalizer-Newsletter-1.png November 29, 2023 Vitalizer Newsletter https://vtlzr.co/wp-content/uploads/2023/11/Zone-2-Endurance-Training-for-Hybrid-Athletes-What-is-it-how-does-it-help.png Zone 2 Endurance Training for Hybrid Athletes What is it & how does it help runners running https://youtu.be/vHFDrqxWCmA https://vtlzr.co/wp-content/uploads/2023/11/November-29-2023-Vitalizer-Newsletter-1.png Training as a Hybrid Athlete, Responding to Fear, & More — November Today's Newsletter: Workout: Physioball 1-Leg Hamstring Curl w/ Knee Drive Iso Quote: Cus D'Amato on Responding to Fear Back to Basics: Calories In, Calories Out - a reminder for the holidays Resource: Nick Bare on Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting) Bonus Resource: Zone 2 responding to fear https://www.youtube.com/embed/vHFDrqxWCmA?si=JNB6-9RqtRlBm07Y https://img.youtube.com/vi/vHFDrqxWCmA?si=JNB6-9RqtRlBm07Y/hqdefault.jpg Training as a Hybrid Athlete, Responding to Fear, & More — November Today's Newsletter: Workout: Physioball 1-Leg Hamstring Curl w/ Knee Drive Iso Quote: Cus D'Amato on Responding to Fear Back to Basics: Calories In, Calories Out - a reminder for the holidays Resource: Nick Bare on Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting) Bonus Resource: Zone 2 responding to fear https://www.youtube.com/embed/fqRuf5ehiOA?si=ulNwvkBAGur2yBCO https://img.youtube.com/vi/fqRuf5ehiOA?si=ulNwvkBAGur2yBCO/hqdefault.jpg Training as a Hybrid Athlete, Responding to Fear, & More — November Today's Newsletter: Workout: Physioball 1-Leg Hamstring Curl w/ Knee Drive Iso Quote: Cus D'Amato on Responding to Fear Back to Basics: Calories In, Calories Out - a reminder for the holidays Resource: Nick Bare on Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting) Bonus Resource: Zone 2 responding to fear https://vtlzr.co/endurance/zone-2-endurance-training-for-hybrid-athletes-what-is-it-and-how-does-it-help/ 2023-11-29T00:59:07+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/11/Zone-2-Endurance-Training-for-Hybrid-Athletes-What-is-it-how-does-it-help.png Zone 2 Endurance Training for Hybrid Athletes What is it & how does it help https://vtlzr.co/hybrid-athlete-highlight/hybrid-athlete-highlight-vol-002-joey-miuccio/ 2023-11-29T01:17:09+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/11/Hybrid-athlete-highlight-Vol.-002-Introducing-Joey-Miuccio-2.png Hybrid athlete highlight Vol. 002 Introducing Joey Miuccio (2) https://vtlzr.co/wp-content/uploads/2023/11/joeymiucciorunning-2-820x1024.png https://vtlzr.co/newsletter/setting-goals-and-embracing-the-journey-november-22-2023/ 2023-11-22T15:15:42+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/11/November-15-2023-Vitalizer-Newsletter-2.png November 22, 2023 Vitalizer Newsletter (2) https://vtlzr.co/wp-content/uploads/2023/11/image.jpeg https://vtlzr.co/newsletter/regret-minimalization-doing-what-you-love-november-15-2023/ 2023-11-15T15:16:10+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/11/November-15-2023-Vitalizer-Newsletter.png November 15, 2023 Vitalizer Newsletter https://youtu.be/rRro-GwAEg8 https://vtlzr.co/wp-content/uploads/2023/11/November-15-2023-Vitalizer-Newsletter.png Regret Minimalization & Doing What You Love - November 15, 2023 Vitalizer Newsletter Regret Minimalization & Doing What You Love Read time: 4 minutes, 1 second Today's Newsletter: Workout: Hybrid Wednesday Quote: Gurwinder Bhogal on regret minimalization Lesson Learned: Doing what YOU like to do Resource: Rich Roll & Ken Rideout on pushing boundaries Workout: Hybrid https://www.youtube.com/embed/rRro-GwAEg8?si=CG90rvi_A2-VWp_B https://img.youtube.com/vi/rRro-GwAEg8?si=CG90rvi_A2-VWp_B/hqdefault.jpg Regret Minimalization & Doing What You Love - November 15, 2023 Vitalizer Newsletter Regret Minimalization & Doing What You Love Read time: 4 minutes, 1 second Today's Newsletter: Workout: Hybrid Wednesday Quote: Gurwinder Bhogal on regret minimalization Lesson Learned: Doing what YOU like to do Resource: Rich Roll & Ken Rideout on pushing boundaries Workout: Hybrid https://vtlzr.co/hybrid-athlete-highlight/hybrid-athlete-highlight-volume-001-matt-zelaya/ 2023-11-09T12:10:24+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/11/Hybrid-athlete-highlight-Vol.-001-Introducing-matt-zelaya.png Hybrid athlete highlight Vol. 001 Introducing matt zelaya https://vtlzr.co/wp-content/uploads/2023/11/mattz-1-820x1024.png https://vtlzr.co/newsletter/6-pillars-of-hybrid-training-the-pursuit-of-growth/ 2023-11-11T01:09:47+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/11/6-Pillars-of-Hybrid-Training-the-Pursuit-of-Growth.png 6 Pillars of Hybrid Training & the Pursuit of Growth https://youtu.be/kqJtj30wMFs https://vtlzr.co/wp-content/uploads/2023/11/6-Pillars-of-Hybrid-Training-the-Pursuit-of-Growth.png 6 Pillars of Hybrid Training & the Pursuit of Growth Read time: 2 minutes, 55 seconds Today's Newsletter: Workout: Mr. Olympia's Shoulder Press Quote: Doing hard things to get what you want Framework: 6 pillars of hybrid athlete training Resource: Rich Roll & Chris Williamson on transforming your life Workout: 7x Mr. Olympia, Phil Heath's dumbbell https://www.youtube.com/embed/kqJtj30wMFs?si=9ssgo9l2EjRCOuMa\u0026t=614 https://img.youtube.com/vi/kqJtj30wMFs?si=9ssgo9l2EjRCOuMa\u0026t=614/hqdefault.jpg 6 Pillars of Hybrid Training & the Pursuit of Growth Read time: 2 minutes, 55 seconds Today's Newsletter: Workout: Mr. Olympia's Shoulder Press Quote: Doing hard things to get what you want Framework: 6 pillars of hybrid athlete training Resource: Rich Roll & Chris Williamson on transforming your life Workout: 7x Mr. Olympia, Phil Heath's dumbbell https://www.youtube.com/embed/kqJtj30wMFs?si=9ssgo9l2EjRCOuMa https://img.youtube.com/vi/kqJtj30wMFs?si=9ssgo9l2EjRCOuMa/hqdefault.jpg 6 Pillars of Hybrid Training & the Pursuit of Growth Read time: 2 minutes, 55 seconds Today's Newsletter: Workout: Mr. Olympia's Shoulder Press Quote: Doing hard things to get what you want Framework: 6 pillars of hybrid athlete training Resource: Rich Roll & Chris Williamson on transforming your life Workout: 7x Mr. Olympia, Phil Heath's dumbbell https://www.youtube.com/embed/0Sf7lyVKOq4?si=ZxQx1i75LgQkxUTM https://img.youtube.com/vi/0Sf7lyVKOq4?si=ZxQx1i75LgQkxUTM/hqdefault.jpg 6 Pillars of Hybrid Training & the Pursuit of Growth Read time: 2 minutes, 55 seconds Today's Newsletter: Workout: Mr. Olympia's Shoulder Press Quote: Doing hard things to get what you want Framework: 6 pillars of hybrid athlete training Resource: Rich Roll & Chris Williamson on transforming your life Workout: 7x Mr. Olympia, Phil Heath's dumbbell https://vtlzr.co/newsletter/arnolds-perspective-on-life-the-1-in-60-rule-november-1-2023/ 2023-11-08T16:51:13+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/11/Arnolds-Perspective-On-Life-The-1-in-60-Rule.png Arnold's Perspective On Life & The 1 in 60 Rule https://vtlzr.co/e/5TwXTnbvoYabnCFHqNMGpK/xxgp7Fr1rXVT1pPsUFRVJi https://www.youtube.com/embed/pq6WHJzOkno\u0026ab_channel=AndrewHuberman https://img.youtube.com/vi/pq6WHJzOkno\u0026ab_channel=AndrewHuberman/hqdefault.jpg Arnold's Perspective On Life & The 1 in 60 Rule - November 1, Read time: 5 minutes, 25 secondsWorkout: 15-minute bodyweight challengeQuote: Arnold on getting the most out of lifeFramework: The 1 in 60 RuleResource: Huberman on The Science & Use of Cold Exposure for Health & Performance  Workout: 15-Minute Bodyweight VTLZR Challenge You don't need a luxury gym https://www.youtube.com/embed/pq6WHJzOkno https://img.youtube.com/vi/pq6WHJzOkno/hqdefault.jpg Arnold's Perspective On Life & The 1 in 60 Rule - November 1, Read time: 5 minutes, 25 secondsWorkout: 15-minute bodyweight challengeQuote: Arnold on getting the most out of lifeFramework: The 1 in 60 RuleResource: Huberman on The Science & Use of Cold Exposure for Health & Performance  Workout: 15-Minute Bodyweight VTLZR Challenge You don't need a luxury gym https://vtlzr.co/newsletter/going-slow-to-go-fast-5-new-ab-exercises-to-try-october-25-2023/ 2023-11-08T16:42:41+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/11/october25absexercisesnewsletter.png october25absexercisesnewsletter https://youtu.be/r7MYk5HvRGk https://vtlzr.co/wp-content/uploads/2023/11/october25absexercisesnewsletter.png Going slow to go fast & 5 new ab exercises to try - 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Workout: 5 core workouts to quit crunching & build abs (with links to videos) Crunches and sit-ups every https://www.youtube.com/embed/r7MYk5HvRGk https://img.youtube.com/vi/r7MYk5HvRGk/hqdefault.jpg Going slow to go fast & 5 new ab exercises to try - October 25, 2023 Read time: 5 minutes, 10 seconds Today's Newsletter: Workout: 5 core workouts to try Quote: James Clear on building habits Framework: Going slow to go fast Q&A: How do I avoid plateauing in the gym? Workout: 5 core workouts to quit crunching & build abs (with links to videos) Crunches and sit-ups every https://www.youtube.com/embed/tftmWIKx8yE https://img.youtube.com/vi/tftmWIKx8yE/hqdefault.jpg Going slow to go fast & 5 new ab exercises to try - October 25, 2023 Read time: 5 minutes, 10 seconds Today's Newsletter: Workout: 5 core workouts to try Quote: James Clear on building habits Framework: Going slow to go fast Q&A: How do I avoid plateauing in the gym? Workout: 5 core workouts to quit crunching & build abs (with links to videos) Crunches and sit-ups every https://vtlzr.co/general/the-key-to-unlocking-potential-marking-your-calendar-for-growth/ 2023-10-19T19:54:29+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/10/Marking-your-calendar-for-growth.png Marking your calendar for growth https://vtlzr.co/general/americas-health-crisis-how-to-lose-weight-the-right-way/ 2023-10-11T22:22:53+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/10/Americas-Health-Crisis-How-to-lose-weight-the-right-way.png Americas Health Crisis How to lose weight the right way https://vtlzr.co/nutrition/10-most-nutrient-dense-whole-foods-to-hit-your-macros-lose-weight/ 2023-09-27T10:54:46+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/09/Blog-Banner-for-Website-Content-10.png 10 most nutrient-dense foods Nutrient-Dense Foods to Hit Your Macros & Lose Weight https://vtlzr.co/wp-content/uploads/2023/09/Divorced-Blog-Graphic-4-1.png https://vtlzr.co/general/the-link-between-hybrid-athlete-training-and-longevity/ 2023-09-17T18:02:10+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/09/Blog-Banner-for-Website-Content-8.png the link between Hybrid Athlete Training and Longevity https://vtlzr.co/endurance/how-to-start-running-even-if-you-hate-it/ 2023-09-14T16:39:14+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/09/Blog-Banner-for-Website-Content-6.png How to start running even if you hate it https://vtlzr.co/general/building-the-best-hybrid-athlete-split-for-you/ 2023-09-10T15:44:22+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/09/howtobuildhybridathletesplit.png howtobuildhybridathletesplit https://vtlzr.co/nutrition/the-benefits-of-a-high-protein-breakfast/ 2023-09-11T14:37:21+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/09/Blog-Banner-for-Website-Content-3.png benefits of a high protein breakfast https://vtlzr.co/wp-content/uploads/2023/09/BGD2-4-1024x576.png https://vtlzr.co/general/what-is-a-hybrid-athlete-a-guide-to-strength-and-endurance-training/ 2023-09-12T15:01:19+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/09/Blog-Banner-for-Website-Content-1.png What is a hybrid Athlete Blog https://vtlzr.co/general/what-is-the-vtlzr-community-of-hybrid-athletes-and-high-performers/ 2023-09-07T14:47:42+00:00 weekly 0.8 https://vtlzr.co/wp-content/uploads/2023/09/Blog-Banner-for-Website-Content-4.png what is vtlzr