online hyrox programmimg built for you
TRAIN FOR HYROX WITH ELITE-LEVEL PROGRAMMING.
Personalized running, strength, station preparation, and race strategy for athletes who want to arrive at the start line ready to perform.
100% online coaching. For first-time competitors, experienced athletes chasing a PR, and runners or lifters learning how to put both sides together.
- Official HYROX Community & Training Partner
- Elite Level Programming
- Personalized-to-you Programming
- 100% online coaching
MORE THAN EIGHT WORKOUTS
HYROX EXPOSES EVERY GAP IN YOUR TRAINING.
A generic running plan or collection of random circuits does not bring those pieces together. Your training needs to reflect your experience, race date, schedule, strengths, and current weaknesses.
THE ENGINE
Build the running fitness to stay composed across all eight one-kilometer runs—not just survive them.
THE STATIONS
Develop the strength, capacity, and movement efficiency required to handle the work without destroying the next run.
THE EXECUTION
Learn how to pace the race, manage transitions, and avoid giving away time through preventable mistakes.
WORK WITH THE BEST
PROGRAMMING BUILT FROM ELITE 15 EXPERIENCE.
Your training is programmed by an Elite 15 HYROX athlete with firsthand experience preparing for and competing at the highest level of the sport.
That experience is translated into a plan built around you—your current fitness, race date, available equipment, schedule, strengths, weaknesses, and goals.
This is not a copy-and-paste race plan. It is personalized programming designed to help you prepare for the specific demands of HYROX.
FIRST-TIME COMPETITORS
You signed up, but you are not sure how to structure the running, strength, stations, and recovery.
ATHLETES CHASING A PR
You have raced before and know where the wheels came off. Now you need a more precise approach.
RUNNERS BUILDING STRENGTH
You have the engine but need more strength, confidence, and efficiency at the stations.
LIFTERS BUILDING AN ENGINE
You can move the weight, but the running and accumulated fatigue are costing you time.
YOU ARE NOT TRAINING ALONE
ELITE-LEVEL PROGRAMMING. A COMMUNITY THAT SHOWS UP.
- Personalized HYROX programming
- Programming led by a U.S. Elite 15 athlete
- Coach accountability and support
- Inclusion in VTLZR+ All Access
- Access to the VTLZR hybrid-athlete community
- Opportunities to train and race alongside other VTLZR athletes
APPLY
BUILD THE PLAN
Your programming is structured around your current ability, available training time, and race timeline.
TRAIN + ADJUST
EXECUTE
THE COMPLETE RACE
TRAIN THE PARTS. THEN MAKE THEM WORK TOGETHER.
RUNNING DEVELOPMENT
Build the aerobic fitness, threshold, and repeatable running pace required for HYROX.
STRENGTH PROGRAMMING
Develop the strength and durability needed to move efficiently under fatigue.
STATION PREPARATION
Prepare for the demands of the sleds, carries, lunges, wall balls, ergs, and burpee broad jumps.
RACE PACING
Develop a race plan that reflects your current fitness and prevents early effort from destroying the second half.
RECOVERY + ADJUSTMENTS
Balance training load, recovery, and real life while adjusting the plan as your body and schedule change.
ACCOUNTABILITY
Stay connected to your coach, track progress, and stop guessing whether you are doing the right work.
YOUR RACE WILL EXPOSE YOUR PREPARATION
SHOW UP WITH A PLAN BUILT AT THE ELITE LEVEL.
Get personalized HYROX programming, experienced support, and a community that understands what you are preparing to do.
AN OFFICIAL HYROX COMMUNITY + TRAINING PARTNER.
QUESTIONS
HYROX COACHING FAQ
Who creates my HYROX programming?
Your personalized training is led by a U.S. Elite 15 HYROX athlete and delivered through VTLZR.
Is this only for experienced HYROX athletes?
No. Coaching can support first-time competitors and experienced athletes. Your plan will reflect your current fitness, training history, race date, and goals.
Can I do this if I do not live in Hoboken?
Yes. VTLZR is based in Hoboken and serves the NYC/NJ community, but personalized programming and coaching support can also work remotely.
Do I need access to every piece of HYROX equipment?
Not necessarily. Your application will identify the equipment available to you so the training can be structured appropriately.
Does the plan include both running and strength?
Yes. HYROX requires both. The goal is to develop each component while preparing your body to perform under accumulated fatigue.
What if I have never raced HYROX before?
That is completely fine. Coaching can help you understand the race, prepare for its demands, and approach your first event with a clear plan.
Is VTLZR+ included?
VTLZR+ All Access is included for active VTLZR coaching clients.
YOUR NEXT RACE STARTS HERE