BODY TRANSFORMATION COACHING
LOSE FAT. BUILD STRENGTH.
BECOME SOMEONE YOU TRUST AGAIN.
Personalized training, nutrition guidance, and real accountability built around your body, your goals, and your life.
No crash diets. No random workouts. No starting over every Monday.
All experience levels welcome.
PERSONALIZED TRAINING • NUTRITION GUIDANCE • REAL ACCOUNTABILITY
- Personalized to your life
- Weekly coach accountability
- Training + nutrition + community
WHY MOST PLANS DON'T LAST
YOU DON'T NEED ANOTHER GENERIC PLAN.
You’ve probably tried working out consistently, cleaning up your diet, or following a program you found online.
Maybe it worked for a few weeks. Then life got busy, motivation faded, or you stopped seeing progress.
The problem isn’t that you’re incapable. You need a clear plan that fits your life—and someone in your corner making sure you follow through.
VTLZR Body Transformation Coaching gives you the structure, support, and accountability to create results you can actually maintain.
REAL PEOPLE. REAL TRANSFORMATIONS.
30 POUNDS DOWN. CONFIDENCE TRANSFORMED.
“When I started working with Derek, I weighed 190 pounds, lacked confidence, and had no idea how to get results. A year later, I reached my goal weight of 160 pounds and completely transformed how I approach my health. Derek gave me personalized workouts, sustainable nutrition habits, and the accountability I needed to stay consistent. There’s no more guessing—I know exactly what to do each week, and taking care of myself no longer feels like a chore. I love how I look and feel, and six-pack abs are coming soon!”
— Vincent, VTLZR Body Transformation
30 LBS LOST
SUSTAINABLE HABITS BUILT
CONFIDENCE REGAINED
MORE THAN A NUMBER ON THE SCALE
BUILD RESULTS THAT CHANGE HOW YOU LIVE.
LOSE FAT SUSTAINABLY
Build an approach to nutrition that creates progress without eliminating everything you enjoy.
BUILD REAL STRENGTH
Follow purposeful workouts designed around your experience, schedule, equipment, and goals.
CREATE LASTING HABITS
Replace the all-or-nothing cycle with routines you can maintain through work, travel, weekends, and real life.
FEEL CONFIDENT AGAIN
Become stronger, more capable, and proud of how you show up for yourself.
YOUR COACHING EXPERIENCE
EVERYTHING YOU NEED TO MAKE REAL PROGRESS.
This is not a generic workout PDF sent to your inbox. Your plan is built around you and evolves as you progress.
- Personalized training programming
- Practical nutrition guidance
- Weekly progress check-ins
- Direct access to your coach
- Accountability and ongoing support
- Adjustments based on your progress and schedule
- Strength, conditioning, and recovery guidance
- Access to VTLZR+
- A community committed to becoming better together
A CLEAR PATH FORWARD
YOUR PLAN. YOUR COACH. YOUR PROGRESS.
01
WE LEARN ABOUT YOU
We start with your goals, training experience, schedule, nutrition, lifestyle, challenges, and what has—or hasn’t—worked before.
02
WE BUILD YOUR PLAN
Your coach creates a personalized training and nutrition strategy that fits your current life and moves you toward your goals.
03
YOU EXECUTE WITH SUPPORT
You’ll know exactly what to do while having a coach available for guidance, questions, accountability, and adjustments.
04
WE TRACK AND ADJUST
We review your progress consistently, identify what needs to change, and keep moving forward together.
REAL RESULTS, IN THEIR WORDS.
I trained for four years and never saw results like this in one month, let alone three. Derek's coaching is truly personalized, and it shows. He's incredibly knowledgeable, genuinely cares, and is always available for support, questions, and motivation. His weekly check-ins and constant encouragement made all the difference.
Kian G.
VTLZR Body Transformation
After college, I completely neglected my physical and mental health. In just three months, Derek's coaching helped me build better habits, eat healthier without sacrificing enjoyment, and lose 18 pounds. During difficult personal moments, he adjusted the plan, kept me encouraged, and helped me stay on track.
Matt S.
VTLZR Body Transformation
Derek's created way more than a lifting program for me. When I hit some injury setbacks, he rebuilt everything around what my body could handle instead of pushing through – constant communication, adjustments, coordinating based on my PT feedback. Down over 8 lbs with visible results I hadn't seen in years, and the nutrition coaching has truly helped. If you want a coach who treats you like a person, not just a program, Derek's it.
Pat R.
VTLZR Body Transformation
BUILT FOR REAL PEOPLE WITH REAL LIVES.
You do not need to be an athlete. You only need to be ready to begin.
- You want to lose fat and build strength
- You're tired of starting and stopping
- You don't know what to do in the gym
- You've trained before but aren't seeing results
- You want nutrition guidance without an extreme diet
- You need accountability to remain consistent
- You're ready to invest effort into becoming your strongest self
WHY VTLZR?
BUILD THE STRONGEST VERSION OF YOU.
VTLZR means “one who imparts energy, vitality, and spirit.”
We believe improving your body can transform how you show up in every part of your life. Our goal isn’t simply to help you complete workouts or hit a number on the scale.
It’s to help you build strength, confidence, discipline, and a healthier relationship with yourself.
You’ll have a personalized coach—and an entire community in your corner.
QUESTIONS
FREQUENTLY ASKED QUESTIONS.
Do I need to be experienced in the gym?
No. Your program is built around your current experience level. We’ll teach you what to do and help you progress safely and confidently.
Do I need access to a gym?
Not necessarily. Your program can be designed around the equipment and training environment available to you.
Will I have to follow a strict diet?
No. We focus on practical nutrition habits you can maintain. You won’t be expected to eliminate every food you enjoy or avoid social situations.
Is this only for people who want to lose weight?
No. Your plan can prioritize losing fat, building muscle, improving strength, increasing energy, or a combination of those goals.
What happens after I apply?
We’ll review your application and connect with you to discuss your goals, challenges, and whether VTLZR coaching is the right fit.
READY TO BEGIN?
YOU DON'T HAVE TO FIGURE THIS OUT ALONE.
The strongest version of you isn’t built through another short burst of motivation. It’s built with the right plan, consistent action, and people who refuse to let you give up on yourself.