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VTLZR COACHING

CHOOSE THE COACHING PATH BUILT FOR YOUR GOAL.

Personalized coaching for HYROX performance, sustainable body transformation, and runners building from the ground up.

EXPLORE COACHING OPTIONS

START WITH YOUR GOAL

WHAT ARE YOU TRAINING FOR?

HYROX COACHING

For first-time competitors and experienced athletes preparing to race stronger, move more efficiently, and execute with confidence.
Get programming from an Elite 15 HYROX athlete.
EXPLORE HYROX COACHING

BODY TRANSFORMATION

For people who want to lose fat, build strength, improve their habits, and feel more confident without relying on another temporary reset.
EXPLORE BODY TRANSFORMATION

BEGINNER RUNNING

For new and returning runners who want to build endurance, become more consistent, and progress from their first mile toward a meaningful race goal.
EXPLORE RUNNING COACHING

TRAINING FOR SOMETHING ELSE?

Preparing for a marathon, triathlon, or another endurance goal? Or still unsure which coaching path fits? Tell us what you’re working toward and we’ll help you find the right direction.

TELL US YOUR GOAL

COACHING + COMMUNITY

A PERSONAL PLAN. PEOPLE TO HELP YOU FOLLOW IT.

PERSONALIZED PROGRAMMING — Your plan is built around your goals, schedule, and starting point, not a generic template.

COACH ACCOUNTABILITY — Direct check-ins and feedback from your coach to keep you consistent and moving forward.

VTLZR+ INCLUDED — Every coaching client gets access to VTLZR+, our private hybrid athlete community.

A TEAM THAT SHOWS UP — Train, race, and grow alongside people working toward the same kind of goals.

OFFICIAL HYROX COMMUNITY + TRAINING PARTNER

REAL PEOPLE. REAL PROGRESS.

DIFFERENT GOALS. THE SAME COMMITMENT TO THE PERSON.

“Derek and team built a plan that actually made sense — and I PRd by 6 minutes.”
Mike R.
HYROX — Six-Minute HYROX PR
“In just three months, his coaching helped me build better habits, eat healthier, and lose 18 pounds.”
Matt S.
Body Transformation — 18 Lbs Lost in 3 Months
“I had a smart plan that balanced running, strength, and recovery, and I set my PR by 15 minutes!”
Alex T.
Running — 15-Minute Marathon PR

START WITH THE GOAL THAT MATTERS TO YOU.

Choose your coaching path, learn how it works, and apply when you’re ready.

EXPLORE HYROX COACHING
EXPLORE BODY TRANSFORMATION
EXPLORE RUNNING COACHING

NOT SURE? TELL US YOUR GOAL

WE’RE BACK!

Hybrid Athlete Retreat 2026

June 12–14 · Long Beach, NY
Limited to 50 athletes.

3 days of training, competition, and community experience for hybrid athletes looking to grow, together.

GRAB YOUR TICKET

Sign up & begin the journey of a lifetime.

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