You track macros, hydrate religiously, and optimize sleep. But there’s one thing you’re probably underestimating: fiber. Yes, fiber. Not the thing you associate with cereal ads or your grandma’s supplements.
Creatine is dominating the performance world—and not just in the weight room. Backed by fresh research, it’s now recognized for boosting strength, brain function, and long-term health. Whether you’re training
Marathon prep isn’t just about clocking miles—it’s about outsmarting burnout. Burnout isn’t simply physical fatigue; it’s a motivation vampire that can drain your passion if you’re not careful. “Burnout” is
Mental fatigue significantly challenges endurance athletes and affects their performance and recovery. Recent research shows that meditation helps manage fatigue and allows athletes to maintain peak performance during demanding training
We are thrilled to share that VTLZR is now an official community and training partner of Hyrox, the global fitness competition that blends strength and endurance in a uniquely challenging
Going forward, we’ll provide regular updates on what’s happening within the VTLZR community, including events, related news, resources, and more, to keep you motivated and informed. Here’s what to expect:
By now, hybrid athletes preparing for fall races, including marathons, ironman, and Hyrox, should already be well into their training program. With the summer heat and humidity in full force,
Joining a run club provides physical and mental benefits, fostering community, friendship, and motivation for runners of all levels. Clubs offer structured training, safety, and expert advice for an enjoyable,
When it comes to hybrid athlete training, protein is a centerpiece for building and maintaining muscle mass while recovering and optimizing performance. But the question remains: how much protein should
At VTLZR, we believe in a holistic approach to fat loss and weight management. When it comes to losing fat and achieving your body goals, it’s important to focus on
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