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The Three Keys to Fat Loss In 2024
At VTLZR, we believe in a holistic approach to fat loss and weight management. When it comes to losing fat and achieving your body goals, it’s important to focus on
January 16, 2024
At VTLZR, we believe in a holistic approach to fat loss and weight management. When it comes to losing fat and achieving your body goals, it’s important to focus on
We’re back for Hybrid Athlete Highlight Volume 003! This time we’re shining the spotlight on none other than the dynamic, inspiring, and versatile athlete Frankie Dades. Through strength and endurance
Read Time: 3 minutes, 32 seconds Today’s Newsletter: Workout: VTLZR SkiErg Workout The SkiErg is an amazing piece of equipment that offers a full-body workout by simulating the motion of
Recently, we had the opportunity to sit down with renowned run coach, Doctor of Physical Therapy, and Certified Personal Trainer Dr. Katherine Campbell. A rising star in the running community,
Today’s Newsletter: Workout: Physioball 1-Leg Hamstring Curl w/ Knee Drive Iso The exercise of the day is a personal favorite to activate the glutes, hamstrings, and core while working on
When most people begin running, they try to push themselves as hard as they can or as far as they can go in the shortest amount of time. They focus
Welcome back for volume #002 of the Hybrid Athlete Highlight series! Following up on our last edition with Matt Zelaya, we’re thrilled to introduce another inspirational, high-performing hybrid athlete, Joey
Vitalizer Newsletter by Derek Morgen Read time: 3 minutes, 2 seconds Today’s Newsletter: Workout: V12 Explosive Circuit Here’s a circuit I recently programmed for a beginner-intermediate client in my body
Vitalizer Newsletter Regret Minimalization & Doing What You Love Read time: 4 minutes, 1 second Today’s Newsletter: Workout: Hybrid Wednesday Here’s a typical hybrid Wednesday for me right now. 6
Welcome to the VTLZR’s newest series, “Hybrid Athlete Highlights,” focusing on the extraordinary accomplishments and unique journeys of hybrid athletes who take on strength and endurance athletics. These exceptional individuals
WE’RE BACK!
June 12–14 · Long Beach, NY
Limited to 50 athletes.
3 days of training, competition, and community experience for hybrid athletes looking to grow, together.
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