There’s a hack for personal growth so simple it’s overlooked. Yet, it’s one of the most effective ways to motivate yourself toward self-improvement. It’s three simple steps: It’s signing up
The United States is officially in a health crisis. We’ve hit previously uncharted levels of obesity across the nation. Overweight and obesity are defined as abnormal or excessive fat accumulation that
“You are what you eat.” It’s been a saying in the health and nutrition industry for years, and for good reason: the foods we consume are the building blocks of
In the pursuit of a healthy and active lifestyle, we often focus on the benefits of cardiovascular exercise. However, recent research suggests that incorporating weightlifting into your workouts significantly impacts
As hybrid athletes, we embrace both strength and endurance training. While endurance training can be made up of running, cycling, and swimming, running is arguably the most accessible and common
Becoming a hybrid athlete and mastering endurance and strength requires a well-structured and personalized training split. Since every athlete is unique and has different needs, it’s important to create a
There are many groups of people when it comes to the breakfast debate.
The fasting crew, the cereal-lovers, the smoothie-sippers – and they all have valid opinions about what they
The hybrid athlete style of training is not a new trend. In fact, it’s been around for a long time, used by the highest performing athletes around the world. It’s
Welcome to VTLZR, a community of hybrid athletes and high-performers promoting the benefits of strength and endurance training for mental and physical health. We’ve seen the power of combining these
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