Read time: 2 minutes, 55 seconds Today’s Newsletter: Workout: 7x Mr. Olympia, Phil Heath’s dumbbell shoulder press for bolder shoulders Every exercise has its variations, and we can sit around and
Read time: 5 minutes, 25 seconds Workout: 15-minute bodyweight challengeQuote: Arnold on getting the most out of lifeFramework: The 1 in 60 RuleResource: Huberman on The Science & Use of Cold Exposure for Health &
Read time: 5 minutes, 10 seconds Today’s Newsletter: Workout: 5 core workouts to quit crunching & build abs (with links to videos) Crunches and sit-ups every day get boring. Plus, you
There’s a hack for personal growth so simple it’s overlooked. Yet, it’s one of the most effective ways to motivate yourself toward self-improvement. It’s three simple steps: It’s signing up
The United States is officially in a health crisis. We’ve hit previously uncharted levels of obesity across the nation. Overweight and obesity are defined as abnormal or excessive fat accumulation that
“You are what you eat.” It’s been a saying in the health and nutrition industry for years, and for good reason: the foods we consume are the building blocks of
In the pursuit of a healthy and active lifestyle, we often focus on the benefits of cardiovascular exercise. However, recent research suggests that incorporating weightlifting into your workouts significantly impacts
As hybrid athletes, we embrace both strength and endurance training. While endurance training can be made up of running, cycling, and swimming, running is arguably the most accessible and common
Becoming a hybrid athlete and mastering endurance and strength requires a well-structured and personalized training split. Since every athlete is unique and has different needs, it’s important to create a
There are many groups of people when it comes to the breakfast debate.
The fasting crew, the cereal-lovers, the smoothie-sippers – and they all have valid opinions about what they
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