Going forward, we’ll provide regular updates on what’s happening within the VTLZR community, including events, related news, resources, and more, to keep you motivated and informed.
Here’s what to expect:
- Quote of the Day
- Upcoming VTLZR Events
- Vitalizer of the Month
- A Dose of Motivation
- In Other News
Quote
A great deal of talent is lost to the world for want of a little courage. Every day sends to their graves obscure men whose timidity prevented them from making a first effort. – Sydney Smith
Take the first step toward something you’ve been wanting to do—personal or professional – there’s no better time to start than now. That’s the hardest part. Just take the first step.
VTLZR EVENTS
July 27: Vitalizer Run Club with Guest Speaker, Dr. Tyler Van
Join us for a special Saturday run club with our very own Dr. Tyler Van, who will speak to the group about his experience with a perspective-altering cardiac event.
Following that, we’ll enjoy a 3.5-mile run with the crew, along with discounted coffee, book giveaways, and signings featuring Tyler, PWR LIFT drinks, and more at The Roost Coffee Shop in Hoboken.
August 10: Run Club Beach Day Part II
Join Vitalizer Run Club x Locals Only Run Club x Run732 Run Club: Beach Bum Run!
Join us on August 10, 2024, at 8:00 AM on 2nd Avenue in Belmar, NJ, for a day packed with fun, fitness, and sun.
3-6 mile options, beach volleyball tournament, and more.
Sept 22-24: Vitalizer Hybrid Athlete Retreat #2
The Vitalizer Hybrid Athlete Retreat returns! Join us for three epic days with like-minded athletes, guest speakers, intense workouts, sauna and cold plunge, yoga, and more. The first retreat was incredible, and this time, we’re bringing 36 athletes instead of 24.
We’re looking for athletes who want to push their minds and bodies to the limit in a supportive, challenging, and fun environment.
Learn more, watch the first retreat recap, and apply using the link below by July 31st to enter our drawing.
COACHES CORNER
Running in the Heat with DPT & Certified Run Coach Dr. Katherine Campbell
Summer heat can significantly impact your running performance and enjoyment. One common challenge is an elevated heart rate (HR). But why does this happen, and what can you do about it?
Your body is a finely tuned machine striving for homeostasis or a stable internal environment. When you run, especially in hot conditions, your body works overtime to cool down through sweating.
This sweating process requires water, and if you’re dehydrated, your body can’t sweat as efficiently. This leads to decreased plasma volume in your blood, which, in turn, increases your heart rate as it works harder to circulate blood.
Everyone’s hydration needs are unique and influenced by factors like body weight, sweat rate, and intensity of exercise. However, a general guideline for runs exceeding an hour is to consume between 50 to 250 milliliters of fluid every 20 minutes.
Remember, this is just a starting point. Pay attention to your body’s signals and adjust accordingly!
For more tips on running and optimizing training for health and performance, follow Dr. Katherine Campbell on Instagram and check out her podcast, The Run with Kat Show for expert advice and inspiration.
VITALIZER OF THE MONTH: MELISSA BIEN
Each month, we will highlight athletes and members of our community who embody what it means to be a Vitalizer. We are excited to announce that our Vitalizer of the Month for July is Melissa Bien!
Melissa is a Jersey City resident who has fallen in love with running and the running community we’ve created here. When she’s not running all over town, she’s cooking up something good in the kitchen. We are waiting for a Melissa’s Meals x VTLZR collab!
She’s been an active member of the Vitalizer Run Club since its early days. She’s completed 5 half marathons, numerous 5Ks, and 10Ks, and is currently training for the NYC Marathon in November. We can’t wait to see her crush it with The Girl Scouts of Greater New York.
She is a staple of the crew, encouraging and supporting others and always bringing positive energy to every run, and even led the Vitalizer Run Crew on July 16th at the Ice Cream Social.
Thank you for all you do, Melissa! Congrats on being our July Vitalizer of the Month!
Follow Melissa on Instagram Here
A DOSE OF MOTIVATION
Alex Hormozi on why the world belongs to optimists. From one of the best episodes of the Modern Wisdom podcast put out by Chris Williamson titled “21 Brutally Honest Lessons About Life” – a must-listen.
Watch the full episode here:
Give it a watch or listen on any podcast provider – you won’t regret it.
In Other News
Spray-On Sneakers Take the Running World by Storm
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Swiss sportswear brand On just unveiled a revolutionary sneaker that’s literally sprayed on. That’s right, no laces, no glue, just a futuristic robot and some high-tech material. The Cloudboom Strike LS are not only lightweight but are claimed to be more supportive and dynamic than traditional running shoes.
Kenyan running star Hellen Obiri won the Boston Marathon wearing them and is set to compete in the Paris Olympics with them as well.
It’s not from a sci-fi movie (we thought it was, too). On believes this spray-on tech is groundbreaking not only for performance but also for the environment. The process reduces carbon emissions by a whopping 75% compared to traditional sneaker manufacturing.
That’s all for today. Thank you again for being a part of this incredible community.
Stay hungry, stay hybrid, and remember: Movement is the Movement.
See you soon!
Have questions, ideas, or feedback? Reach out to us at info@vtlzr.co.
