Read time: 2 minutes, 55 seconds Today’s Newsletter: Workout: 7x Mr. Olympia, Phil Heath’s dumbbell shoulder press for bolder shoulders Every exercise has its variations, and we can sit around and
Read time: 5 minutes, 25 seconds Workout: 15-minute bodyweight challengeQuote: Arnold on getting the most out of lifeFramework: The 1 in 60 RuleResource: Huberman on The Science & Use of Cold Exposure for Health &
Read time: 5 minutes, 10 seconds Today’s Newsletter: Workout: 5 core workouts to quit crunching & build abs (with links to videos) Crunches and sit-ups every day get boring. Plus, you
In the pursuit of a healthy and active lifestyle, we often focus on the benefits of cardiovascular exercise. However, recent research suggests that incorporating weightlifting into your workouts significantly impacts
Becoming a hybrid athlete and mastering endurance and strength requires a well-structured and personalized training split. Since every athlete is unique and has different needs, it’s important to create a
Welcome to VTLZR, a community of hybrid athletes and high-performers promoting the benefits of strength and endurance training for mental and physical health. We’ve seen the power of combining these
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June 12–14 · Long Beach, NY
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