HYROX rarely exposes a total lack of fitness. It exposes the one part of your preparation that cannot keep up with the rest. Here’s how to find your biggest limiter
Marathon prep isn’t just about clocking miles—it’s about outsmarting burnout. Burnout isn’t simply physical fatigue; it’s a motivation vampire that can drain your passion if you’re not careful. “Burnout” is
Recently, we had the opportunity to sit down with renowned run coach, Doctor of Physical Therapy, and Certified Personal Trainer Dr. Katherine Campbell. A rising star in the running community,
When most people begin running, they try to push themselves as hard as they can or as far as they can go in the shortest amount of time. They focus
Vitalizer Newsletter by Derek Morgen Read time: 3 minutes, 2 seconds Today’s Newsletter: Workout: V12 Explosive Circuit Here’s a circuit I recently programmed for a beginner-intermediate client in my body
In the pursuit of a healthy and active lifestyle, we often focus on the benefits of cardiovascular exercise. However, recent research suggests that incorporating weightlifting into your workouts significantly impacts
As hybrid athletes, we embrace both strength and endurance training. While endurance training can be made up of running, cycling, and swimming, running is arguably the most accessible and common
WE’RE BACK!
June 12–14 · Long Beach, NY
Limited to 50 athletes.
3 days of training, competition, and community experience for hybrid athletes looking to grow, together.
Join our newsletter today, and get the latest tips, insights, recipes, events, workouts, challenges, and more from Hybrid Athletes like Derek Morgen.
