We’re back for Hybrid Athlete Highlight Volume 003! This time we’re shining the spotlight on none other than the dynamic, inspiring, and versatile athlete Frankie Dades. Through strength and endurance
Vitalizer Newsletter by Derek Morgen Read time: 3 minutes, 2 seconds Today’s Newsletter: Workout: V12 Explosive Circuit Here’s a circuit I recently programmed for a beginner-intermediate client in my body
Welcome to the VTLZR’s newest series, “Hybrid Athlete Highlights,” focusing on the extraordinary accomplishments and unique journeys of hybrid athletes who take on strength and endurance athletics. These exceptional individuals
Read time: 2 minutes, 55 seconds Today’s Newsletter: Workout: 7x Mr. Olympia, Phil Heath’s dumbbell shoulder press for bolder shoulders Every exercise has its variations, and we can sit around and
Read time: 5 minutes, 25 seconds Workout: 15-minute bodyweight challengeQuote: Arnold on getting the most out of lifeFramework: The 1 in 60 RuleResource: Huberman on The Science & Use of Cold Exposure for Health &
Read time: 5 minutes, 10 seconds Today’s Newsletter: Workout: 5 core workouts to quit crunching & build abs (with links to videos) Crunches and sit-ups every day get boring. Plus, you
There’s a hack for personal growth so simple it’s overlooked. Yet, it’s one of the most effective ways to motivate yourself toward self-improvement. It’s three simple steps: It’s signing up
WE’RE BACK!
June 12–14 · Long Beach, NY
Limited to 50 athletes.
3 days of training, competition, and community experience for hybrid athletes looking to grow, together.
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