Going forward, we’ll provide regular updates on what’s happening within the VTLZR community, including events, related news, resources, and more, to keep you motivated and informed. Here’s what to expect:
Read Time: 3 minutes, 32 seconds Today’s Newsletter: Workout: VTLZR SkiErg Workout The SkiErg is an amazing piece of equipment that offers a full-body workout by simulating the motion of
Today’s Newsletter: Workout: Physioball 1-Leg Hamstring Curl w/ Knee Drive Iso The exercise of the day is a personal favorite to activate the glutes, hamstrings, and core while working on
Vitalizer Newsletter by Derek Morgen Read time: 3 minutes, 2 seconds Today’s Newsletter: Workout: V12 Explosive Circuit Here’s a circuit I recently programmed for a beginner-intermediate client in my body
Vitalizer Newsletter Regret Minimalization & Doing What You Love Read time: 4 minutes, 1 second Today’s Newsletter: Workout: Hybrid Wednesday Here’s a typical hybrid Wednesday for me right now. 6
Read time: 2 minutes, 55 seconds Today’s Newsletter: Workout: 7x Mr. Olympia, Phil Heath’s dumbbell shoulder press for bolder shoulders Every exercise has its variations, and we can sit around and
Read time: 5 minutes, 25 seconds Workout: 15-minute bodyweight challengeQuote: Arnold on getting the most out of lifeFramework: The 1 in 60 RuleResource: Huberman on The Science & Use of Cold Exposure for Health &
Read time: 5 minutes, 10 seconds Today’s Newsletter: Workout: 5 core workouts to quit crunching & build abs (with links to videos) Crunches and sit-ups every day get boring. Plus, you
WE’RE BACK!
June 12–14 · Long Beach, NY
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3 days of training, competition, and community experience for hybrid athletes looking to grow, together.
Join our newsletter today, and get the latest tips, insights, recipes, events, workouts, challenges, and more from Hybrid Athletes like Derek Morgen.
