Going forward, we’ll provide regular updates on what’s happening within the VTLZR community, including events, related news, resources, and more, to keep you motivated and informed. Here’s what to expect:
Read Time: 3 minutes, 32 seconds Today’s Newsletter: Workout: VTLZR SkiErg Workout The SkiErg is an amazing piece of equipment that offers a full-body workout by simulating the motion of
Today’s Newsletter: Workout: Physioball 1-Leg Hamstring Curl w/ Knee Drive Iso The exercise of the day is a personal favorite to activate the glutes, hamstrings, and core while working on
Vitalizer Newsletter by Derek Morgen Read time: 3 minutes, 2 seconds Today’s Newsletter: Workout: V12 Explosive Circuit Here’s a circuit I recently programmed for a beginner-intermediate client in my body
Vitalizer Newsletter Regret Minimalization & Doing What You Love Read time: 4 minutes, 1 second Today’s Newsletter: Workout: Hybrid Wednesday Here’s a typical hybrid Wednesday for me right now. 6
Read time: 2 minutes, 55 seconds Today’s Newsletter: Workout: 7x Mr. Olympia, Phil Heath’s dumbbell shoulder press for bolder shoulders Every exercise has its variations, and we can sit around and
Read time: 5 minutes, 25 seconds Workout: 15-minute bodyweight challengeQuote: Arnold on getting the most out of lifeFramework: The 1 in 60 RuleResource: Huberman on The Science & Use of Cold Exposure for Health &
Read time: 5 minutes, 10 seconds Today’s Newsletter: Workout: 5 core workouts to quit crunching & build abs (with links to videos) Crunches and sit-ups every day get boring. Plus, you
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